Why are people afraid of public speaking?

[account_disabled]

The fear of speaking in public can have several causes, combining genetic, emotional, biological, environmental, emotional and psychological factors. It is also worth understanding that this fear arises from a primitive instinct of self-preservation. When humans are exposed to situations in which they feel threatened, the brain reacts as if it were being attacked. Thus, neurotransmitters are released that are responsible for activating the “fight” or “flight” mode. The fear of speaking in public, therefore, is a chemical reaction of the brain when faced with a feeling of insecurity in a situation that is threatening and unprecedented. Knowing the more specific causes of your fear of public speaking is necessary to face it. Some of the most common are: 1. Fears during childhood and adolescence Bullying can have serious consequences for children, such as anxiety and trauma that are carried throughout their adult lives.



It is not uncommon for some children to be afraid of public speaking in situations where they need to answer questions in class, read texts aloud or present work. Lack of self-confidence is often rooted in fear of negative judgment or being laughed at by classmates. Children are not always clear about this fear, but the symptoms are present. In adolescence, cases of insecurity when speaking in public are also Brazil Phone Number Data common, especially if the young person has already been ridiculed at some point. All of this, if not treated properly, can spill over into adulthood and, in some cases, become a case of glossophobia. 2. Perfectionism We cannot fool ourselves: the quality of the result is important, but when the standard of perfection is unattainable, it is no longer healthy. Many people charge themselves excessively and do not admit mistakes. The consequences of this perfectionism are anxiety and fear of exposing weaknesses when it is necessary to speak in public.







Shyness Shyness is quite common in introverted people, but it is not a rule, after all, people who are extroverted can also be shy. What happens in many cases is that the introverted child faces greater difficulties in making friends and speaking in public. Anxiety symptoms may even begin several days before exposure. All this insecurity, if not well managed, can be carried into adulthood as well, generating long-term losses. The consequences of fear of public speaking From the moment fear becomes a phobia, serious consequences can be generated. It is nothing new that human beings live in society and, therefore, speaking in public will be necessary at certain moments in their lives. Whether at school, university or work, this skill will eventually be required. Especially in the professional sphere, those who suffer from glossophobia can lose job opportunities and become more limited in their career. Furthermore, everything that involves this fear is also capable of, little by little, triggering depression and anxiety disorders, as the person feels isolated and failed for not being able to overcome the difficulty.